Tag: Professional Confidence

  • Confidence as a Newly Qualified Healthcare Professional: Safe Practice Without Certainty

    Confidence as a Newly Qualified Healthcare Professional: Safe Practice Without Certainty

    You have assessed the patient.

    You have checked the information available to you.

    Nothing suggests that immediate escalation is required.

    You have explained your reasoning to a colleague, and they agree with your plan.

    But you still find yourself thinking:

    What if I am wrong?

    Building confidence as a newly qualified healthcare professional is not simply about becoming more certain.

    One of the harder parts of early practice is learning to make reasonable decisions when some uncertainty remains.

    As a student, confidence can feel closely connected to knowing the answer.

    You revise. You practise. You are assessed. Someone tells you whether you were right.

    Professional practice is different.

    Information can be incomplete. A patient’s presentation can change. Several reasonable options may exist. Guidance may inform your decision without telling you exactly what to do.

    Sometimes you have to decide what happens next before you can know exactly how the situation will unfold.

    That does not make safe practice guesswork.

    It means professional confidence has to become something more useful than certainty.

    In Brief

    Professional confidence in healthcare does not mean being certain that you are right.

    Safe practice means using the information available, recognising uncertainty and risk, working within your scope, seeking support when needed and reviewing your decision when new information emerges.

    Experienced practitioners still encounter uncertainty.

    What develops is their ability to work safely within it.

    Why newly qualified healthcare professionals can struggle with confidence

    For much of your education, uncertainty had an obvious solution:

    Learn more.

    If you did not know something, you could revise it.

    If you were unsure how to perform a skill, you could practise it.

    That is necessary while developing professional knowledge.

    But it can quietly create another expectation:

    Competent practitioners eventually know enough to stop being uncertain.

    They do not.

    Healthcare contains incomplete information, changing circumstances, competing priorities and decisions where more than one course of action may be reasonable.

    Research with newly qualified doctors suggests that uncertainty during the transition into practice arises not only from clinical situations, but also from unfamiliar responsibilities, professional boundaries and expectations. Support, time and the perceived stakes of the situation can all affect how that uncertainty is experienced.

    The difference with experience is often not the disappearance of uncertainty.

    It is the ability to ask better questions about it:

    • What do I know?
    • What don’t I know?
    • What matters here?
    • What would make this unsafe?
    • What needs to happen next?

    That is a different kind of confidence.

    Sometimes, becoming more aware of this complexity can actually make you feel less confident for a while. One reason imposter feelings can become particularly noticeable in early practice.

    Safe practice does not require perfect certainty

    Consider a newly qualified health professional assessing a patient who has developed increasing pain.

    Nothing in the assessment immediately indicates an emergency, but the presentation is not entirely straightforward.

    One response might be:

    “I’m probably worrying unnecessarily. I don’t want to look inexperienced.”

    Another might be:

    “I can’t do anything until I am completely certain what this is.”

    Neither is particularly useful.

    A better professional question is:

    Do I have enough information to make a safe and reasonable decision about what needs to happen next?

    The answer might be to continue the assessment.

    It might be to check something, gather more information, modify the plan, involve a colleague or escalate for further assessment.

    Safe practice can therefore look surprisingly ordinary:

    • noticing that something does not fit;
    • checking relevant information;
    • asking another question;
    • recognising the limits of your knowledge or role;
    • explaining and documenting your reasoning;
    • giving appropriate follow-up or safety-netting advice;
    • reviewing the situation when new information emerges; and
    • involving someone else when the level of uncertainty or risk requires it.

    None of these behaviours requires perfect certainty.

    They require professional judgement.

    The hidden curriculum: people notice how you reason

    Early in your career, it is easy to assume that experienced colleagues are mainly judging how much you know.

    Knowledge matters.

    But colleagues also gradually learn whether you can recognise uncertainty, identify what matters, understand your limits, explain your reasoning, respond to new information and involve other people appropriately.

    They are seeing how you think when the answer is not obvious.

    This is part of healthcare’s hidden curriculum.

    Your judgement becomes more trustworthy when other people can understand the reasoning behind it.

    That is why professional confidence does not need to sound like certainty.

    Part of making that judgement visible is knowing when uncertainty means you should involve someone else and being able to ask for help clearly rather than waiting until you feel completely sure.

    How to make a safe decision when you are uncertain

    Instead of asking:

    “Am I sure?”

    try four more useful questions.

    1. What information do I have?

    Separate what you actually know from what you fear might be true.

    What have you observed?

    What has the patient told you?

    What information is available from the assessment, record, investigations or wider team?

    Start with the information you genuinely have.

    2. What remains uncertain?

    Name the gap.

    Perhaps you need more information.

    Perhaps the situation has more than one reasonable explanation.

    Perhaps you have reached the boundary of your knowledge or scope.

    Perhaps the uncertainty cannot currently be eliminated.

    A specific uncertainty is easier to respond to than a general feeling that:

    “Something might be wrong.”

    3. What would make this unsafe?

    Ask:

    Is there something that requires urgent action?

    Is important information missing?

    Would proceeding take me beyond my role or competence?

    Is the potential consequence significant enough that I need another opinion?

    What change would make me reconsider the plan?

    The objective is not to prove that nothing can go wrong.

    It is to recognise when uncertainty changes what safe practice requires.

    4. What is the safest reasonable next step?

    Not the perfect step.

    Not the decision that guarantees the outcome.

    The safest reasonable next step based on what you know now.

    That may be to:

    Prepare. Check. Clarify. Ask. Escalate. Reflect.

    Sometimes it will also be:

    Proceed.

    Four-step framework for making safe decisions under uncertainty: identify what you know, what remains uncertain, what could make the situation unsafe, and the safest reasonable next step.

    Learning when it is reasonable to proceed despite some remaining uncertainty is part of becoming an autonomous practitioner.

    But proceeding despite uncertainty is not the same as ignoring uncertainty.

    If you cannot reasonably assess the risk, important information is missing, the decision falls outside your scope, or there is a concern about immediate safety, the appropriate action may be to stop, check, seek advice or escalate.

    That distinction is fundamental.

    A recent UK systematic review of newly qualified allied health professionals found that graduates were generally well prepared in terms of knowledge, while responsibility and decision-making were among the areas where under-preparedness was more consistently identified. 

    What professional confidence can sound like

    Confidence does not always sound decisive.

    Sometimes it sounds like:

    “Based on what we know at the moment, I think…”

    “The part I’m uncertain about is…”

    “There are two reasonable options. My preference is this one because…”

    “My concern would increase if…”

    “Something doesn’t fit with what I expected, so I’d like another opinion.”

    “I don’t know yet. I need to check.”

    Those statements do not necessarily weaken professional credibility.

    They can make your reasoning clearer.

    The confidence comes from being able to locate the uncertainty and decide what it requires, rather than pretending it does not exist.

    Want to take stock of your own communication confidence?

    Confidence in early practice isn’t all-or-nothing. You may feel comfortable in some situations while still finding others difficult.

    Our free Early-Career Communication Confidence Checklist can help you identify what already feels more confident, where you still hesitate, and what you might want to strengthen next.

    Get the free Communication Confidence Checklist →

    What if I make the wrong decision?

    This fear sits underneath many early-career decisions.

    Sometimes you will look back at a decision and realise that, with what you know now, you would choose differently.

    That deserves reflection.

    But hindsight changes the information available to you.

    A poor outcome does not automatically mean that the original decision was unreasonable.

    Just as importantly, a good outcome does not automatically mean that the decision-making was sound.

    When reviewing a decision, ask:

    • What information was available at the time?
    • Was relevant risk considered?
    • Was the decision within my scope?
    • Did I follow relevant guidance?
    • Did I involve someone else when I needed to?
    • Was my reasoning proportionate to the situation?

    Was the decision within my scope?

    This moves reflection away from:

    “Did everything turn out well?”

    towards:

    “Was the way I reached and reviewed the decision professionally reasonable?”

    Professional judgement is not reserved for situations where the answer is obvious. The Nursing and Midwifery Council, for example, describes nurses, midwives and nursing associates as using professional judgement to make decisions every day, while recognising that difficult circumstances can challenge that judgement.

    Defensible does not mean defensive

    The word defensible can sound as though healthcare professionals should make decisions primarily to protect themselves.

    That is not what it means here.

    Defensible practice means that your decision has a professional basis that you can explain.

    Compare:

    “I thought it would probably be fine.”

    with:

    “Based on the assessment at that point, I had not identified features requiring immediate escalation. I explained what to monitor, arranged appropriate follow-up and advised what to do if the situation changed.”

    The second account does not guarantee a good outcome.

    It makes the reasoning visible.

    That distinction matters when decisions are reviewed later.

    Confidence develops through decisions, not certainty

    Professional confidence often grows quietly.

    You encounter something unfamiliar.

    You assess what you know.

    You recognise what you do not know.

    You decide whether you need more information, another person’s judgement or a different course of action.

    You make a reasonable decision.

    Then you see what happens.

    The next time you encounter something similar, you have more experience to draw on.

    Gradually, the question changes.

    From:

    “How can I be completely sure?”

    to:

    “What do I need to know to make this decision safely?”

    That is significant professional development.

    Reflection

    Think about a recent situation in which you wanted more certainty before making a decision.

    What did you actually need?

    More knowledge?

    More information?

    Another person’s judgement?

    Clarification of your role?

    Or reassurance that nothing could go wrong?

    Then ask:

    What would safe, reasonable and defensible practice have looked like with the information available at the time?

    That question is often more useful than asking whether you felt confident.

    The Core & Oak Perspective

    Professional confidence is not certainty.

    It is not bravado.

    And it is not the absence of doubt.

    It is the growing ability to understand what you know, identify what remains uncertain, recognise risk, make a proportionate decision and remain willing to reconsider it.

    Early in your career, you may imagine experienced practitioners have become confident because they finally know enough to stop being uncertain.

    Usually, something more interesting has happened.

    They have learned which uncertainties matter.

    Which require more information.

    Which require another person’s involvement.

    Which require escalation.

    And which can reasonably remain while they proceed.

    That is not lowering the standard of safe practice.

    It is part of what professional judgement looks like.


    Your Next Step

    If this article resonated with you, these resources may also help:

    FREE RESOURCE

    Early-Career Communication Confidence Checklist

    A practical self-review tool to help you identify:

    • useful priorities for your ongoing professional development
    • communication situations that already feel more comfortable
    • situations where you still hesitate
    • areas you may want to strengthen

    Get the free checklist →

    RELATED ARTICLE

    How much Anxiety is Normal in a Newly Qualified Health Role

    Uncertainty is part of professional practice, but sometimes the search for certainty becomes anxiety. Explore how to recognise the difference and decide what the concern is asking you to do.

    Read the article →

    CONTINUE YOUR DEVELOPMENT

    Professional Communication in Everyday Healthcare

    If you want to develop these skills more systematically, this self-paced CPD course explores how communication, professional judgement and confidence come together in everyday healthcare practice.

    Across approximately 10 hours of learning, you’ll work through realistic situations involving uncertainty, difficult conversations, feedback, escalation and communicating under pressure.

    10 hours CPD · Self-paced · Designed for early-career healthcare professionals

    Continue exploring early practice

    If uncertainty, confidence or professional identity are familiar themes, you may also find these useful:

    How to Ask for Help Without Feeling Incompetent

    When uncertainty means you need another person’s input, learn how to organise your thinking and ask for support clearly.

    Why Do New Healthcare Professionals Often Feel Like Imposters?

    Explore why increasing knowledge, responsibility and awareness of complexity can sometimes make you feel less confident rather than more.


    About the author

    Dr Michael McCluskey is a Chartered Physiotherapist and Senior Fellow of the Higher Education Academy, with experience across clinical practice, healthcare education, programme leadership, assessment and curriculum development.

    He founded Core & Oak to create evidence-informed professional development that makes the hidden expectations of healthcare practice clearer.

    Professional education disclaimer

    This article provides general professional education. It does not provide individual clinical, employment, legal or other professional advice.

    Healthcare professionals should work within their scope of practice and follow the policies, escalation procedures and professional standards relevant to their profession, role and organisation.


  • How Much Anxiety Is Normal in a Newly Qualified Healthcare Role?

    How Much Anxiety Is Normal in a Newly Qualified Healthcare Role?

    You finish your shift and start thinking about one of your patients.

    Did I explain that clearly enough?

    Should I have asked someone to review them earlier?

    Did I miss something?

    You replay the conversation on the drive home.

    Nothing obviously went wrong. You followed the plan. You asked for help when you needed it.

    But the thought is still there.

    What if I got something wrong?

    For many newly qualified healthcare professionals, this can be one of the more unsettling parts of starting work.

    You expected the responsibility.

    You may not have expected how much you would think about it afterwards.

    In Brief

    Some anxiety is common when you begin a healthcare role.

    You are working with more independently, with greater responsibility, making decisions in less predictable situations and becoming more aware of what you do not yet know.

    The important question is not simply:

    “Am I anxious?”

    A more useful question is:

    “What is this anxiety leading me to do?”

    Concern that prompts you to prepare, check, ask, reflect or escalate can be part of developing professional judgement.

    Anxiety that increasingly leads to avoidance, repeated reassurance-seeking, persistent rumination or difficulty functioning deserves a different response.

    And sometimes the problem is not simply confidence. Workload, inadequate support, unclear expectations or workplace culture can make an already demanding transition considerably harder.

    Is it normal to feel anxious in a newly qualified healthcare role?

    It can be.

    Starting professional practice involves a significant change in responsibility.

    As a student, you were learning within systems of highly structured supervision. Decisions could be discussed, checked and often shared with someone more experienced before, during and after interactions.

    After qualification, that relationship begins to change.

    You are increasingly expected to notice what matters, make judgements, communicate concerns and recognise when someone else needs to be involved.

    Your knowledge has not suddenly disappeared.

    What has changed is your relationship with responsibility.

    That distinction matters.

    Feeling uncertain does not automatically mean that you are unprepared for practice. Sometimes it means you are beginning to appreciate the complexity of the work more fully.

    A patient rarely presents like an examination question.

    Information can be incomplete. Priorities compete. People respond unpredictably. Decisions have to be made despite uncertainty.

    Becoming comfortable with that takes time.

    Why can confidence actually fall after qualifying?

    This can feel particularly confusing.

    You spent years developing your knowledge and skills. You qualified. You secured a professional role.

    Surely you should feel more confident?

    Not necessarily.

    As your experience grows, so can your awareness of complexity.

    You begin noticing exceptions.

    You see that the same intervention does not work for everyone.

    You become more aware of risk, competing priorities and the consequences of decisions.

    You start recognising situations where there isn’t one obviously correct answer.

    Paradoxically, greater awareness can temporarily feel like less confidence.

    This overlaps with something we explored in Why New Healthcare Professionals Feel Like Imposters: the transition into professional practice can increase your awareness of what you do not yet know.

    That is not necessarily evidence that you are becoming less capable.

    It can be evidence that your thinking is becoming more sophisticated.

    What are experienced colleagues actually expecting from you?

    This is one of the less visible parts of becoming a healthcare professional.

    New practitioners can assume that credibility comes from appearing confident and knowing the answer.

    Experienced colleagues are often looking for something different.

    They notice whether you:

    • recognise when something does not fit;
    • work within your scope of practice;
    • explain your reasoning;
    • ask appropriate questions;
    • escalate concerns when necessary;
    • respond constructively to feedback; and
    • learn from experience.

    In other words, they are not simply observing what you know.

    They are observing what you do when you don’t know.

    That is part of healthcare’s hidden curriculum.

    Professional credibility develops not from eliminating uncertainty, but from responding to it safely and appropriately.

    This is also why professional confidence does not require complete certainty. Confidence can develop through becoming clearer about how you reason, recognise your limits and decide what to do next.

    When can anxiety actually be useful?

    Anxiety is uncomfortable, so our instinct is often to treat it as something that needs to disappear.

    But a degree of concern can sometimes serve a useful function.

    Imagine you are about to complete an unfamiliar procedure.

    You feel slightly nervous.

    That feeling prompts you to review the guidance, prepare carefully and ask an experienced colleague to confirm something before you begin.

    The anxiety has led to useful professional behaviour.

    Or you are reviewing a patient and something about the presentation does not quite fit.

    You cannot immediately explain why.

    That discomfort makes you stop, reassess and seek another opinion.

    Again, the feeling has prompted action.

    The aim is not to become anxious in order to practise safely.

    It is to recognise that feeling concerned and practising competently can exist at the same time.

    The useful question becomes:

    What is this concern asking me to do?

    Perhaps you need to:

    Prepare.

    Check.

    Clarify.

    Ask.

    Escalate.

    Reflect.

    Once you identify the appropriate professional action, the feeling itself becomes less important than what you do next.

    Know what you need to do, but unsure how to say it?

    Sometimes concern tells you that you need to ask, clarify or escalate. Finding the right words can still be difficult, particularly when you’re newly qualified.

    Our free What to Say When You’re Unsure guide provides practical example language for asking for support, communicating uncertainty and escalating concerns clearly.

    Get the free What to Say When You’re Unsure guide →

    When might anxiety be getting in the way?

    There is an important difference between anxiety that occasionally accompanies responsibility and anxiety that begins to dominate your working life.

    Consider the pattern rather than one difficult shift.

    Are you increasingly:

    • checking the same thing repeatedly despite having appropriate confirmation?
    • avoiding situations primarily because you fear making a mistake?
    • seeking reassurance but finding that it only helps briefly?
    • replaying routine interactions for long periods after work?
    • struggling to switch off even when nothing specific has gone wrong?
    • finding that anxiety is interfering with your ability to work, rest or function outside work?

    These experiences do not tell us, by themselves, what is causing the problem.

    But they are worth taking seriously.

    The appropriate response may be different from simply telling yourself to “be more confident”.

    Depending on the circumstances, that might involve talking with a supervisor or manager, using occupational health or employee support services, or seeking appropriate individual healthcare support.

    Recognising that you need support is not a failure of professional resilience.

    It is another form of responding appropriately to what you notice.

    Not all workplace anxiety is an individual problem

    This distinction is particularly important.

    It is easy to interpret anxiety as evidence that you need to become more confident.

    Sometimes the environment deserves closer attention.

    A newly qualified practitioner working within a supportive team, with accessible supervision and clear expectations, is having a very different professional experience from someone working with chronic understaffing, poor induction, unclear responsibilities or a culture where asking questions is discouraged.

    If you are struggling, it can therefore be useful to ask two questions:

    What is happening within me?

    and

    What is happening around me?

    Both matter.

    Professional development should help practitioners become more capable of managing uncertainty.

    It should not teach them to accept unsafe systems or inadequate support as personal shortcomings.

    A useful way to think about this is not simply to ask whether you feel anxious, but what that feeling is leading you to do.

    Core & Oak infographic showing how early-career healthcare professionals can recognise anxiety and uncertainty, identify helpful professional responses, notice when anxiety is getting in the way, and seek support when needed.

    A practical way to respond when you feel anxious at work

    When you notice anxiety around a clinical or professional situation, try working through three questions.

    1. What am I actually concerned about?

    Be specific.

    Not:

    “I’m worried I’ll get this wrong.”

    But:

    “I’m not confident that I have enough information to make this decision.”

    or:

    “The patient’s presentation has changed and I’m unsure whether they need review.”

    Naming the concern makes it easier to respond to.

    2. What professional action does this concern require?

    Do you need to:

    check something?

    gather more information?

    speak to the patient again?

    review guidance?

    ask a colleague?

    escalate?

    Or have you already taken the reasonable steps available to you?

    3. What happens after I have acted?

    This is often revealing.

    If appropriate action allows you to move on, the concern may have been doing something useful.

    If you continue repeatedly checking, seeking reassurance or replaying the situation despite having acted appropriately, it may be worth noticing that pattern.

    The goal is not to analyse every anxious thought.

    It is to become better at distinguishing professional uncertainty that requires action from anxiety that simply demands more certainty.

    Healthcare can rarely provide complete certainty.

    Professional judgement develops partly through learning to work safely without it.

    Sometimes the appropriate action is to involve someone else. If asking for support itself feels difficult, it can help to organise what you know, what you are uncertain about and what you need from the other person.

    Confidence usually develops quietly

    One of the difficulties with early professional practice is that progress can be hard to see while it is happening.

    You may imagine confidence arriving as a point where you stop feeling nervous.

    More often, the changes are smaller.

    A situation that once occupied your thoughts all evening takes ten minutes to process.

    You still ask your senior colleague, but your question is more focused.

    You recognise earlier when something needs escalating.

    You recover more quickly after making a mistake.

    You stop interpreting every gap in your knowledge as evidence that you do not belong.

    The uncertainty has not disappeared.

    Your relationship with it has changed.

    That is often what professional confidence looks like.

    Reflection

    Think about a recent situation at work that made you anxious.

    What were you actually concerned about?

    What did the feeling lead you to do?

    Did your response help you practise more safely, or did the anxiety continue after you had taken reasonable action?

    Over time, noticing that distinction can tell you a great deal about both your professional judgement and the support you need.

    The Core & Oak Perspective

    The goal of early professional development should not be to create practitioners who never feel uncertain.

    Healthcare is too complex for that.

    The goal is to develop practitioners who can recognise uncertainty, think clearly about what it means and respond appropriately.

    Sometimes that means preparing more carefully.

    Sometimes it means asking a question.

    Sometimes it means escalating a concern.

    Sometimes it means accepting that you have made a reasonable decision with the information available.

    And sometimes it means recognising that anxiety itself, or the environment in which you are working needs attention.

    Professional confidence is not the absence of uncertainty.

    It is increasingly knowing what to do when uncertainty appears.

    Your Next Step

    If this article resonated with you, these resources may also help.

    FREE RESOURCE

    What to Say When You’re Unsure

    A practical free guide to framing uncertainty, asking for support and escalating concerns without feeling that you are undermining your professional credibility.

    Get the free guide →

    RELATED ARTICLE

    Confidence as a Newly Qualified Healthcare Professional: Safe Practice Without Certainty

    If uncertainty about whether you are making the “right” decision is affecting your confidence, you may find this article useful. It explores how to make safe, proportionate decisions when complete certainty is not available.

    Read the article →

    CONTINUE YOUR DEVELOPMENT

    Professional Communication in Everyday Healthcare

    If you want to develop these skills more systematically, this self-paced CPD course explores how communication, professional judgement and confidence come together in everyday healthcare practice.

    Across approximately 10 hours of learning, you’ll work through realistic situations involving uncertainty, difficult conversations, feedback, escalation and communicating under pressure.

    10 hours CPD · Self-paced · Designed for early-career healthcare professionals

    Continue exploring early practice

    If uncertainty, confidence or the transition into professional practice are familiar themes, you may also find these useful:

    How to Ask for Help Without Feeling Incompetent →
    Learn how to organise your thinking and ask for support clearly when uncertainty means you need another person’s input.

    Why Do New Healthcare Professionals Often Feel Like Imposters? →
    Explore why increasing responsibility and awareness of complexity can sometimes make you feel less capable rather than more.


    About the author

    Dr Michael McCluskey is a Chartered Physiotherapist and Senior Fellow of the Higher Education Academy, with experience across clinical practice, healthcare education, programme leadership, assessment and curriculum development.

    He founded Core & Oak to create evidence-informed professional development that makes the hidden expectations of healthcare practice clearer.

    Learn more about Michael and Core & Oak

    Professional education disclaimer

    This article provides general professional education. It does not provide individual clinical, employment, legal, psychological or occupational-health advice.

    Healthcare professionals should work within their scope of practice and follow the policies, escalation procedures and professional standards relevant to their role and organisation.

    Anyone experiencing significant or persistent distress should seek appropriate individual support.

    Editorial and evidence standards

    Core & Oak content is developed using the following principles:

    • content is written or reviewed by a suitably qualified professional;
    • professional and regulatory sources are prioritised where relevant;
    • research evidence is interpreted cautiously and within its limitations;
    • practical guidance is distinguished from individual clinical advice;
    • uncertainty, contextual variation and system pressures are acknowledged;
    • articles are periodically reviewed and updated;
    • commercial links are included only where the resource is relevant to the reader’s identified need.
  • Why Do New Healthcare Professionals Often Feel Like Imposters?

    Why Do New Healthcare Professionals Often Feel Like Imposters?

    You have completed the course, passed the assessments and met the requirements for professional registration.

    Other people now introduce you as the nurse, physiotherapist, pharmacist, occupational therapist, radiographer, doctor or healthcare professional responsible for someone’s care

    Yet part of you may still be waiting for someone to discover that you do not really know what you are doing.

    You may compare yourself with experienced colleagues who appear calm and certain. You may replay small mistakes after a shift, hesitate before asking for help or worry that needing reassurance means you are not ready for the role.

    You might think:

    • Everyone else seems more confident than me.
    • I should know this by now.
    • What if someone asks me something I cannot answer?
    • What if I make a mistake and people realise I am not capable?

    These thoughts can feel deeply personal.

    In reality, they often arise from a difficult but normal professional transition.

    You are no longer a student working within an educational safety net. You are now a registered professional expected to make, communicate and justify real decisions—often before you feel fully established in the role.

    That gap between being qualified and feeling like a credible practitioner is where imposter feelings often grow.

    In brief

    Newly qualified healthcare professionals often feel like imposters because their responsibility increases faster than their confidence and experience.

    Qualification confirms that you have met the standard required to enter professional practice. It does not mean that you will immediately feel comfortable in every situation or know how to respond to every unfamiliar presentation.

    Feeling uncertain does not automatically mean that you are unsafe.

    What matters is how you recognise risk, work within your limits, communicate concerns and seek appropriate support.

    Why imposter feelings are common after qualifying

    Responsibility changes quickly

    As a student, your work usually takes place within a visible structure of supervision, assessment and educational support.

    After qualification, supervision still exists, but it often feels less obvious. You may be expected to assess, plan, act, review, document and escalate while managing a real workload.

    You are simultaneously:

    • accountable for your own actions;
    • still developing professionally;
    • learning unfamiliar systems;
    • managing the needs of real patients;
    • being observed by colleagues;
    • working out what is expected but not always stated.

    This creates a difficult tension.

    You are expected to act as an autonomous practitioner, but you do not yet have the pattern recognition, contextual knowledge or confidence that develops through repeated experience.

    It can therefore feel as though you should know more than you do.

    The reality is simpler:

    Registration confirms readiness to begin professional practice. It does not mark the end of professional development.

    Healthcare is full of uncertainty

    Education can make practice appear more predictable than it is.

    Cases have learning outcomes. Assessments have marking criteria. Simulated scenarios are designed to test particular capabilities.

    Real practice is less tidy.

    Patients may present atypically. Information may be incomplete. Guidelines may not fit the person in front of you. Different professionals may interpret the same situation differently. Staffing, time and resources may also influence what is possible.

    A newly qualified practitioner may interpret this uncertainty as personal failure:

    “I do not know exactly what to do, so I must not be competent.”

    A more experienced practitioner is likely to ask:

    “What do I know, what is the immediate risk, what information is missing and who else needs to be involved?”

    The difference is not always knowledge.

    It is often a more developed way of managing uncertainty.

    You compare your internal doubts with other people’s external performance

    You hear your own uncertainty in full detail.

    You usually see only the visible behaviour of your colleagues.

    You see a senior nurse give a clear instruction, but not the years of experience behind it. You hear a consultant summarise a case confidently, but not every possibility they considered. You watch an experienced physiotherapist adapt an assessment, but not the many previous patients who helped them recognise the pattern.

    This creates an unfair comparison:

    your developing internal reasoning against someone else’s polished external performance.

    Experienced practitioners are not necessarily certain.

    They may simply be better at identifying priorities, organising uncertainty and communicating a clear plan.

    The hidden expectations are rarely explained

    Healthcare professionals are not judged only on whether they can complete clinical tasks.

    Colleagues also form impressions based on:

    • how you communicate when uncertain;
    • whether you recognise your limits;
    • how you respond to feedback;
    • whether you escalate appropriately;
    • how reliably you follow through;
    • whether you are safe to work alongside.

    Much of this assessment is informal and unspoken.

    This is part of the hidden curriculum of healthcare practice.

    When these expectations are not made explicit, newly qualified professionals may assume that credibility means appearing knowledgeable and confident at all times.

    It does not.

    Credibility is more often built through:

    • visible judgement;
    • clear communication;
    • appropriate humility;
    • consistent professional behaviour.

    Does uncertainty mean you are not competent?

    No.

    Feeling uncertain may indicate that you recognise the complexity of the situation.

    A new practitioner can feel anxious and still behave safely. An experienced practitioner can feel confident and still make a poor decision.

    The better question is not:

    “Do I feel confident?”

    It is:

    “Am I recognising risk, using the available information, working within my limits and seeking support when I need it?”

    Confidence and competence are related, but they are not the same. Professional confidence does not require complete certainty; it develops partly through learning how to respond appropriately when certainty is unavailable.

    Professional standards do not require you to know everything. They require you to work within your scope, recognise limitations and respond responsibly when you need advice or support.

    Asking for help is therefore not evidence that you are an imposter.

    It is part of safe professional practice.

    The important skill is learning how to ask in a way that makes your concern, reasoning and need for support clear.

    What people often misunderstand

    Asking for help does not automatically reduce credibility

    New practitioners sometimes delay asking for support because they fear being judged.

    In practice, senior colleagues usually need to know:

    • what has happened;
    • what you have observed;
    • what you have already considered or done;
    • what concerns you;
    • what support or decision you need.

    There is a difference between saying:

    “I do not know what to do.”

    and saying:

    “I am concerned about this change. I have checked the available information and I would like you to review it with me.”

    The second response does not pretend certainty.

    It demonstrates that you have engaged with the situation.

    One mistake does not prove that you should never have qualified

    Mistakes, omissions and imperfect decisions occur throughout professional life.

    What matters is how you respond.

    This includes:

    • addressing any immediate risk;
    • being open about what happened
    • seeking appropriate support;
    • learning from the situation;
    • identifying whether wider systems also need to change.

    One correction, one difficult shift or one piece of critical feedback does not invalidate your qualification.

    It gives you information about what you need to develop next.

    Confidence should not be the first goal

    Trying to feel confident at all times can encourage people to hide uncertainty or avoid asking questions.

    A safer early goal is to become increasingly able to:

    • recognise what matters;
    • explain your reasoning;
    • act within your limits;
    • escalate appropriately;
    • learn from experience.

    Confidence often follows repeated evidence that you can manage difficult situations safely.

    What safe practice looks like when you lack confidence

    Safe early-career practice does not mean performing like someone with ten years of experience.

    It means behaving appropriately for your current level of competence and responsibility.

    A safe and credible newly qualified practitioner:

    • notices and responds to risk;
    • works within their scope;
    • communicates concerns clearly;
    • asks focused questions;
    • documents important decisions;
    • responds openly to feedback;
    • becomes more independent over time.

    The aim is not to remove every feeling of uncertainty.

    The aim is to become increasingly capable of managing uncertainty safely.

    At this career stage, trust matters more than brilliance.

    A practical framework: NOTICE, FRAME, ACT

    When imposter feelings arise, use three steps.

    Three-step framework for responding to imposter feelings in healthcare practice: notice what you are uncertain about, frame what you know and need, then take a proportionate next step.

    NOTICE what is happening

    Separate the feeling from the professional situation.

    Ask yourself:

    • What am I uncertain about?
    • Is there an immediate patient-safety concern?
    • Is this outside my competence, or simply unfamiliar?
    • What information do I already have?
    • What information is missing?

    Instead of thinking:

    “I have no idea what I am doing.”

    Try to identify the specific issue:

    “I am uncertain whether this change is clinically significant, and I need to review the information and discuss it with a senior colleague.”

    The second statement is more precise and easier to act upon.

    FRAME the uncertainty professionally

    Organise what you need to communicate.

    A useful structure is:

    • Situation: What is happening?
    • Evidence: What have you observed?
    • Reasoning: What do you think may be happening?
    • Risk: What concerns you?
    • Request: What support or decision do you need?

    For example:

    “Mr Ahmed’s pain has increased over the last hour and he looks more pale than earlier. His blood pressure has also fallen compared with the previous reading. I am concerned this may represent more than expected postoperative pain. I have repeated his observations and would like you to review him now.”

    This does not claim certainty.

    It demonstrates attention, reasoning, risk recognition and appropriate escalation.

    ACT at the right level

    Choose a response proportionate to the situation.

    This may involve:

    • continuing with an appropriate plan;
    • checking a policy or guideline;
    • asking a focused question;
    • requesting supervision;
    • escalating urgently;
    • documenting the decision;
    • arranging review;
    • identifying a learning need afterwards.

    Once the situation is safe, reflect briefly:

    • What did I notice correctly?
    • What information changed the decision?
    • What would I recognise earlier next time?
    • What should I revise, practise or discuss?

    The purpose is not to prove that you were inadequate.

    It is to turn experience into better future judgement.

    Want to take stock of where your confidence is actually developing?

    Imposter feelings can make it easy to focus on what still feels difficult and overlook the professional capabilities you are already building.

    Our free Early-Career Communication Confidence Checklist can help you identify what already feels more comfortable, where you still hesitate and what you might want to strengthen next..

    Get the free Communication Confidence Checklist →

    Worked example

    A newly qualified physiotherapist is assessing a patient on an acute medical ward.

    The patient has been referred for a mobility assessment before discharge. During the assessment, the patient says they feel light-headed. The physiotherapist also notices that the patient appears less alert than they did at the beginning of the session.

    The physiotherapist thinks:

    “I should know whether this is serious. An experienced physiotherapist would know what to do. Perhaps I am overreacting.”

    An unsafe response would be to minimise the concern and continue because they do not want to appear inexperienced.

    An excessively dependent response would be to ask a senior colleague to take over without first identifying or communicating the concern.

    A safe and credible response would be to:

    • stop the assessment;
    • ensure the patient is safe;
    • clarify what has changed;
    • seek the appropriate clinical review;
    • communicate the concern clearly.

    The physiotherapist might say:

    “Mr Lewis became light-headed while standing and appears less alert than at the start of the assessment. I have stopped the session and returned him safely to the chair. I am concerned about the change in his presentation and do not think it is appropriate to continue until he has been reviewed.”

    The physiotherapist does not need to diagnose the cause.

    Their responsibility is to notice the change, stop safely, communicate clearly and involve the appropriate colleague.

    That is not evidence of being an imposter.

    It is professional judgement in action.

    Reflection and application

    Think about a recent situation in which you felt less capable than other people believed you were.

    Ask yourself:

    1. What was the specific professional uncertainty?
    2. What did safe practice require from me at that moment?
    3. What evidence suggests that I am developing?

    Evidence of development may include something you noticed, a question you asked, feedback you used, a concern you escalated or a decision you explained more clearly afterwards.

    You do not need to feel like an expert to behave like a responsible professional.

    When you may need additional support

    Imposter feelings should not be used to dismiss significant distress or difficult workplace conditions.

    Seek appropriate support if anxiety or self-doubt is:

    • affecting your sleep or life outside work;
    • making it difficult to attend work;
    • interfering with concentration or decision-making;
    • linked to bullying, discrimination or an unsafe workplace;
    • becoming difficult to manage alone.

    Support may be available from a trusted supervisor, line manager, preceptorship lead, professional body, occupational health service, trade union representative or healthcare professional.

    It is also important to recognise that not every confidence problem belongs to the individual.

    Poor induction, inconsistent supervision, excessive workload, incivility and psychologically unsafe team cultures can intensify imposter feelings.

    Healthcare organisations have a responsibility to create environments where staff can ask questions, discuss mistakes and raise concerns safely.

    The Core & Oak perspective

    Healthcare rewards more than the ability to complete tasks.

    Over time, practitioners become trusted because they can:

    • think through uncertainty;
    • communicate what matters;
    • justify decisions;
    • recognise limitations;
    • reflect on experience;
    • contribute safely within a team.

    You are not expected to arrive fully formed on the day you qualify.

    You are expected to practise responsibly while continuing to develop.

    The goal is not to manufacture confidence.

    It is to develop judgement that can be made visible, communicated clearly and defended professionally.

    That is how confidence becomes grounded in practice rather than performance.

    Your next step

    Clear communication is one of the main ways healthcare professionals make their judgement visible and Core & Oak resources can help with its development.

    FREE RESOURCE

    Early-Career Communication Confidence Checklist

    A practical self-review tool to help you identify:

    • useful priorities for your ongoing professional development
    • communication situations that already feel more comfortable
    • situations where you still hesitate
    • areas you may want to strengthen

    Get the free checklist→

    RELATED ARTICLE

    How much Anxiety is Normal in a Newly Qualified Health Role

    If uncertainty and self-doubt are becoming difficult to separate from normal early-career adjustment, explore how to recognise what your concern is asking you to do.

    Read the article →

    CONTINUE YOUR DEVELOPMENT

    Professional Communication in Everyday Healthcare

    If you want to develop these skills more systematically, this self-paced CPD course explores how communication, professional judgement and confidence come together in everyday healthcare practice.

    Across approximately 10 hours of learning, you’ll work through realistic situations involving uncertainty, difficult conversations, feedback, escalation and communicating under pressure.

    10 hours CPD · Self-paced · Designed for early-career healthcare professionals

    Continue exploring early practice

    Confidence as a Newly Qualified Healthcare Professional: Safe Practice Without Certainty →

    Explore what safe professional confidence looks like when you don’t have every answer and uncertainty remains part of practice.

    How to Ask for Help Without Feeling Incompetent →

    Learn how to organise your thinking and ask for support clearly when uncertainty means you need another person’s input.


    About the author

    Dr Michael McCluskey is a Chartered Physiotherapist and Senior Fellow of the Higher Education Academy, with experience across clinical practice, healthcare education, programme leadership, assessment and curriculum development.

    He founded Core & Oak to create evidence-informed professional development that makes the hidden expectations of healthcare practice clearer.

    Learn more about Michael and Core & Oak

    Professional education disclaimer

    This article provides general professional education. It does not provide individual clinical, employment, legal, psychological or occupational-health advice.

    Healthcare professionals should work within their scope of practice and follow the policies, escalation procedures and professional standards relevant to their role and organisation.

    Anyone experiencing significant or persistent distress should seek appropriate individual support.

    Editorial and evidence standards

    Core & Oak content is developed using the following principles:

    • content is written or reviewed by a suitably qualified professional;
    • professional and regulatory sources are prioritised where relevant;
    • research evidence is interpreted cautiously and within its limitations;
    • practical guidance is distinguished from individual clinical advice;
    • uncertainty, contextual variation and system pressures are acknowledged;
    • articles are periodically reviewed and updated;
    • commercial links are included only where the resource is relevant to the reader’s identified need.

    Sources and further reading

    Health and Care Professions Council. (2024) Standards of conduct, performance and ethics. Effective from 1 September 2024. London:HCPC.

    General Medical Council (2023) Good medical practice. Effective 30 Jan 2024. London: GMC. Available at: https://www.gmc-uk.org/professional-standards/good-medical-practice-2024. %5B12345]

    Nursing and Midwifery Council. (2018). The code: Professional standards of practice and behaviour for nurses, midwives and nursing associates. NMC. https://www.nmc.org.uk/standards/code/ %5B1]

    Salari N, Hashemian SH, Hosseinian-Far A, Fallahi A, Heidarian P, Rasoulpoor S, Mohammadi M. Global prevalence of imposter syndrome in health service providers: a systematic review and meta-analysis. BMC Psychol. 2025 May 28;13(1):571. doi: 10.1186/s40359-025-02898-4. PMID: 40437646; PMCID: PMC12117965.

    Chua SM, Tan IYK, Thummachai ME, et al. Impostor syndrome, associated factors and impact on well-being across medical undergraduates and postgraduate medical professionals: a scoping review. BMJ Open 2025;15:e097858. doi: 10.1136/bmjopen-2024-097858