<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-16.2-a.5'-->
<!--Jetpack_Sitemap_Buffer_Image_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//coreandoak.com/image-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
 <url>
  <loc>https://coreandoak.com/pexels-vidal-balielo-jr-1682497-1/</loc>
  <lastmod>2023-05-18T10:58:05Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2023/05/pexels-vidal-balielo-jr-1682497-1.jpg</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/pexels-photo-4473608/</loc>
  <lastmod>2023-05-18T11:58:43Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2023/05/pexels-photo-4473608.jpeg</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/pexels-vidal-balielo-jr-2880897-1/</loc>
  <lastmod>2023-09-08T10:17:29Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2023/09/pexels-vidal-balielo-jr-2880897-1.jpg</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/pexels-tatiana-syrikova-3968107/</loc>
  <lastmod>2023-09-08T10:18:59Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2023/09/pexels-tatiana-syrikova-3968107.jpg</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/18/why-new-healthcare-professionals-feel-like-imposters/</loc>
  <lastmod>2026-07-18T18:53:05Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/pexels-photo-36595243.jpeg</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/23/how-to-ask-for-help-without-feeling-incompetent/</loc>
  <lastmod>2026-07-22T20:00:10Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/chatgpt-image-jul-22-2026-at-03_39_59-pm.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/23/how-to-ask-for-help-without-feeling-incompetent/</loc>
  <lastmod>2026-07-22T20:04:01Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/featured-image-how-to-ask-for-help.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/23/how-to-ask-for-help-without-feeling-incompetent/</loc>
  <lastmod>2026-07-22T20:07:09Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/how-to-ask-for-help-professional-judgement-cycle-e1784750866212.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/03/how-much-anxiety-is-normal-in-a-newly-qualified-healthcare-role/</loc>
  <lastmod>2026-08-03T18:37:10Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/anxiety-uncertainty-and-professional-judgement-in-healthcare.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/03/how-much-anxiety-is-normal-in-a-newly-qualified-healthcare-role/</loc>
  <lastmod>2026-08-03T18:31:39Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/uncertainty.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/03/how-much-anxiety-is-normal-in-a-newly-qualified-healthcare-role/</loc>
  <lastmod>2026-08-03T19:04:36Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/anxiety-infograhic.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/07/confidence-as-a-newly-qualified-healthcare-professional-safe-practice-without-certainty/</loc>
  <lastmod>2026-08-06T17:50:03Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/certianty-featured.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/07/confidence-as-a-newly-qualified-healthcare-professional-safe-practice-without-certainty/</loc>
  <lastmod>2026-08-07T16:03:36Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/professional-judgement-decision-framework.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/23/how-to-ask-for-help-without-feeling-incompetent/</loc>
  <lastmod>2026-08-07T16:57:21Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/asking-for-help-featured-image.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/18/why-new-healthcare-professionals-feel-like-imposters/</loc>
  <lastmod>2026-08-07T17:05:26Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/imposter-syndrome-featured-image.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/07/18/why-new-healthcare-professionals-feel-like-imposters/</loc>
  <lastmod>2026-08-07T17:11:46Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/07/imposter-syndrome-in-articlke.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/11/how-to-explain-your-clinical-reasoning-clearly-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-11T15:16:02Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/clinical-reasoning-featured-image.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/11/how-to-explain-your-clinical-reasoning-clearly-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-11T15:22:40Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/clinical-reasoning-in-article.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/11/how-to-explain-your-clinical-reasoning-clearly-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-11T19:17:44Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/clinical-reasoning-featured.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/17/how-to-receive-feedback-without-becoming-defensive-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-17T14:32:12Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/feedback-feaatured-article.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/17/how-to-receive-feedback-without-becoming-defensive-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-17T15:16:47Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/feedback-inarticle.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/24/when-should-i-escalate-a-concern-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-24T15:45:55Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/featured-image-escalation.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/24/when-should-i-escalate-a-concern-as-a-newly-qualified-healthcare-professional/</loc>
  <lastmod>2026-08-24T15:58:36Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/in-article-escalation.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/31/i-made-a-mistake-at-work-in-healthcare-what-should-i-do/</loc>
  <lastmod>2026-08-30T11:50:58Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/featured-mistake-at-work.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/31/i-made-a-mistake-at-work-in-healthcare-what-should-i-do/</loc>
  <lastmod>2026-08-30T11:55:52Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/made-a-mistake-in-article.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/31/i-made-a-mistake-at-work-in-healthcare-what-should-i-do/</loc>
  <lastmod>2026-08-30T12:00:56Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/mistake-hidden-curriculu.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/31/i-made-a-mistake-at-work-in-healthcare-what-should-i-do/</loc>
  <lastmod>2026-08-30T12:02:25Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/mistake-hidden-curriculu-1.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/2026/08/31/i-made-a-mistake-at-work-in-healthcare-what-should-i-do/</loc>
  <lastmod>2026-08-30T12:09:18Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/featured-mistake-at-work-portrait.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/aboutcarosel-1/</loc>
  <lastmod>2026-08-31T10:40:08Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/aboutcarosel-1.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/aboutcarosel-5/</loc>
  <lastmod>2026-08-31T10:40:18Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/aboutcarosel-5.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/aboutcarosel-4/</loc>
  <lastmod>2026-08-31T10:40:28Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/aboutcarosel-4.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/aboutcarosel-3/</loc>
  <lastmod>2026-08-31T10:40:37Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/aboutcarosel-3.png</image:loc>
  </image:image>
 </url>
 <url>
  <loc>https://coreandoak.com/aboutcarosel-2/</loc>
  <lastmod>2026-08-31T10:40:44Z</lastmod>
  <image:image>
   <image:loc>https://coreandoak.com/wp-content/uploads/2026/08/aboutcarosel-2.png</image:loc>
  </image:image>
 </url>
</urlset>